Track Tuesdays powered by ritual runners

Welcome to KORC Track Tuesdays powered by Ritual Runners

Whether you're a seasoned athlete or just starting out, our weekly gathering is designed to elevate your performance and connect you with like-minded individuals passionate about fitness and fun. We're fortunate to have the support of Ritual Runners.

What to Expect:

• Expert Coaching: All of the sessions are developed by Coach Eloise Nairn-Smith of Ritual Runners.
• Variety and Progression: Explore a variety of track workouts aimed at improving speed, endurance, and overall fitness levels. Each session builds upon the last, ensuring continuous improvement.
• Community Spirit: Connect with a supportive community of runners who share your dedication and enthusiasm. Track Tuesdays are not just about fitness; they're about forging lasting friendships and bonds.

What to Bring:

• Gear: Appropriate running attire, drink bottle, warm jumper for after and a head torch for the darker months (April - October).
• Membership: Signing up as a KORC member is free and essential. You can do so via the top right naviagtion menu on our website.
• Running buddy: We find bringing a running partner (friend, partner, colleague... the list goes on) can help with motivation and breaking down those barriers.
• WhatsApp Group: Head to our Instagram bio to join our Track Tuesday WhatsApp group!
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Get Started:

• When: Every Tuesday morning 05:30 am, rain or shine.
• Where: Domain Athletics Track, outside the main gate to the track.
• Who: Runners of all levels are welcome—just ensure you are a member and bring good vibes (we love good vibes).

Ready to Run? Join us this Tuesday and discover the power of Track Tuesdays with Ritual Runners. Your journey to better running starts here.

Session structure:

10min slow group jog warm up

5min of stretches and session brief

20-30mins of interval running on the track.

5-10min slow group cool down jog.

Group coffee after at Wide Awake, North Hobart. (Arguably the best bit)

Please note: All sessions are led by a KORC Run Leader and your KORC membership includes insurance - to keep you safe.

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